Build strength, confidence, and a better mindset with
Build strength, confidence, and a better mindset with
BE MOTIVATED.
HAVE GRIT.
ALWAYS SMILE.
Lauren Stallwood
Lauren Stallwood
BE MOTIVATED.
HAVE GRIT.
ALWAYS SMILE.
BE MOTIVATED.
HAVE GRIT.
ALWAYS SMILE.
Build strength, confidence, and a better mindset with
Build strength, confidence, and a better mindset with
Lauren Stallwood
Lauren Stallwood
YOUR OWN
YOUR OWN
Personal Trainer
Personal Trainer
YOUR OWN
Personal Trainer
START TRAINING WITH LOZ TODAY!
FOCUSED DAILY PROGRAMS
FOCUSED DAILY PROGRAMS
START TRAINING WITH LOZ TODAY!
FOCUSED DAILY PROGRAMS
Whatever your goals and lifestyles are, there
is a program for YOU!
Choose from 3 daily programs, depending on
your equipment, needs and goals. New
progressive workouts posted daily, including
warm ups, alternative options depending on
your ability and movement demonstration
videos.
Build strength and fitness, while improving
your daily habits and staying motivated!
Whatever your goals and lifestyles are, there
is a program for YOU!
Choose from 3 daily programs, depending on your equipment, needs and goals. New progressive workouts posted daily, including warm ups, alternative options depending on your ability and movement demonstration videos.
Build strength and fitness, while improving your daily habits and staying motivated!
Whatever your goals and lifestyles are, there
is a program for YOU!
Choose from 3 daily programs, depending on your equipment, needs and goals. New progressive workouts posted daily, including warm ups, alternative options depending on
your ability and movement demonstration videos.
Build strength and fitness, while improving your daily habits and staying motivated!
JOURNALING, CHECK IN & MOTIVATION
MINDSET IS EVERYTHING
MINDSET IS EVERYTHING
JOURNALING, CHECK IN & MOTIVATION
MINDSET IS EVERYTHING
Check in daily with your own personal
journal. Spend time on focusing on what
matters, prioritising how to improve and to
track your progress, in order to build and
maintain healthy daily habits!
Check in daily with your own personal journal. Spend time on focusing on what matters, prioritising how to improve and to track your progress, in order to build and maintain healthy daily habits!
DIRECT ACCESS TO LOZ! - VIBE VIP
PERSONALIZED TRAINING
PERSONALIZED TRAINING
DIRECT ACCESS TO LOZ! - VIBE VIP
PERSONALIZED TRAINING
Ability to send daily messages, receive constant feedback on training videos, diet, lifestyle and anything else!
JOURNEY &
JOURNEY &
JOURNEY &
Testimonials
Testimonials
Testimonials
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
DAILY STATS
TRACK PROGRESS
TRACK PROGRESS
TRACK PROGRESS
Ability to send daily messages, receive constant feedback on training videos, diet, lifestyle and anything else!
DOWNLOAD TODAY
DOWNLOAD TODAY
7-Day Free Trial
Subscribe today and explore for 7-Days FREE. Whatever your goals and lifestyle are, we have the plan for YOU!
23.99
$
/month
Includes:
Daily Workouts Programs
Daily Check-ins
Journaling & Stats
Message Coach Loz
MONTHLY
Includes:
Daily Workouts Programs
Daily Check-ins
Journaling & Stats
Message Coach Loz
12 MONTHS
220.99
$
/year
Prices are in USD. All subscription plans offer you 7 days of FREE and unrestricted access to VIBE by Lauren Stallwood. One trial per customer. Subscriptions are charged at the conclusion of your 7-day free trial and will auto-renew at the end of each subscription period. You can turn auto-renew off or cancel your subscription at any time.
YOUR TRAINER
YOUR TRAINER
Lauren Stallwood
Lauren Stallwood
Ultimately, I want to inspire success in all aspects of life. I want to inspire you to have a positive change, to prove to you that no dream is too big nor impossible, that all you need is self-belief, a lot of hard work, commitment, and resilience. I strongly believe life is made outside of your comfort zone, there isn’t time to play it safe.
As a previous England International Women’s Rugby League Player, current worldwide Competitive Crossfit Athlete, passionate Crossfit Coach, Personal trainer and an overall energetic individual, I can provide you with a broad range of experience and knowledge. My goal is to bring even more fitness vibes to you! I am here to inspire you to fall in love with fitness, health, and ultimately yourselves. Be your own vibe.
Be Motivated. Have Grit. Always Smile.
Join Loz World!
Stay up to date with all things training, coaching, positive vibes and what's going on in Lozworld! :)
Copyright 2022 © Vibe by Lauren Stallwood. All Rights Reserved.
Join Loz World!
Stay up to date with all things training, coaching, positive vibes and what's going on in Lozworld! :)
Copyright 2022 © Vibe by Lauren Stallwood. All Rights Reserved.
YOUR TRAINER
Lauren Stallwood
Ultimately, I want to inspire success in all aspects of life. I want to inspire you to have a positive change, to prove to you that no dream is too big nor impossible, that all you need is self-belief, a lot of hard work, commitment, and resilience. I strongly believe life is made outside of your comfort zone, there isn’t time to play it safe.
As a previous England International Women’s Rugby League Player, current worldwide Competitive Crossfit Athlete, passionate Crossfit Coach, Personal trainer and an overall energetic individual, I can provide you with a broad range of experience and knowledge. My goal is to bring even more fitness vibes to you! I am here to inspire you to fall in love with fitness, health, and ultimately yourselves. Be your own vibe.
Be Motivated. Have Grit. Always Smile.
DOWNLOAD TODAY
7-Day Free Trial
Subscribe today and explore for 7-Days FREE. Whatever your goals and lifestyle are, we have the plan for YOU!
23.99
$
/month
Includes:
Daily Workouts: LifeLite and GritLife
Daily Check-ins
Journaling & Stats
Message Coach Loz
MONTHLY
Includes:
Daily Workouts: LifeLite and GritLife
Daily Check-ins
Journaling & Stats
Message Coach Loz
12 MONTHS
220.99
$
/year
Prices are in USD. All subscription plans offer you 7 days of FREE and unrestricted access to VIBE by Lauren Stallwood. One trial per customer. Subscriptions are charged at the conclusion of your 7-day free trial and will auto-renew at the end of each subscription period. You can turn auto-renew off or cancel your subscription at any time.
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
Join Loz World!
Stay up to date with all things training, coaching, positive vibes and what's going on in Lozworld! :)
Copyright 2022 © Vibe by Lauren Stallwood. All Rights Reserved.
Join Loz World!
Stay up to date with all things training, coaching, positive vibes and what's going on in Lozworld! :)
Copyright 2022 © Vibe by Lauren Stallwood. All Rights Reserved.