1:1 COACHING MENTORSHIP PROGRAM
1:1 COACHING MENTORSHIP PROGRAM
Transform your life with 1- on- 1 Coaching with
Lauren Stallwood
1:1 COACHING MENTORSHIP PROGRAM
Transform your life with 1- on- 1 Coaching with
Lauren Stallwood
1:1 COACHING MENTORSHIP PROGRAM
Transform your life with 1- on- 1 Coaching with
Lauren Stallwood
1:1 COACHING MENTORSHIP PROGRAM
Transform your life with 1- on- 1 Coaching with
Lauren Stallwood
START TRAINING WITH LOZ TODAY!
1:1 COACHING MENTORSHIP
1:1 COACHING MENTORSHIP
START TRAINING WITH LOZ TODAY!
1:1 COACHING MENTORSHIP
The program offers you a personalized online approach providing the accountability, guidance and structure needed to stay consistent and see results, through constant interaction and daily communication.
We will complete weekly check ins, adjust your training and nutrition to fit your lifestyle to help you achieve your goals and create the life you want!
JOURNEY &
Testimonials
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
HOW TO GET STARTED
HOW TO
GET STARTED
The Coaching mentorship program is for individuals who are committed and determined to put in the work to reach their goals and realize there is no 'quick fix'.
In order, to start seeing the results you want, there is a minimum of a 3 month sign up. There are only limited spots available.
YOUR TRAINER
Lauren Stallwood
Ultimately, I want to inspire success in all aspects of life. I want to inspire you to have a positive change, to prove to you that no dream is too big nor impossible, that all you need is self-belief, a lot of hard work, commitment, and resilience. I strongly believe life is made outside of your comfort zone, there isn’t time to play it safe.
As a previous England International Women’s Rugby League Player, current worldwide Competitive Crossfit Athlete, passionate Crossfit Coach, Personal trainer and an overall energetic individual, I can provide you with a broad range of experience and knowledge. My goal is to bring even more fitness vibes to you! I am here to inspire you to fall in love with fitness, health, and ultimately yourselves. Be your own vibe.
Be Motivated. Have Grit. Always Smile.
Join Loz World!
Stay up to date with all things training, coaching, positive vibes and what's going on in Lozworld! :)
Copyright 2022 © Vibe by Lauren Stallwood. All Rights Reserved.
Join Loz World!
Stay up to date with all things training, coaching, positive vibes and what's going on in Lozworld! :)
Copyright 2022 © Vibe by Lauren Stallwood. All Rights Reserved.
Join Loz World!
Stay up to date with all things training, coaching, positive vibes and what's going on in Lozworld! :)
Copyright 2022 © Vibe by Lauren Stallwood. All Rights Reserved.
YOUR TRAINER
Lauren Stallwood
Ultimately, I want to inspire success in all aspects of life. I want to inspire you to have a positive change, to prove to you that no dream is too big nor impossible, that all you need is self-belief, a lot of hard work, commitment, and resilience. I strongly believe life is made outside of your comfort zone, there isn’t time to play it safe.
As a previous England International Women’s Rugby League Player, current worldwide Competitive Crossfit Athlete, passionate Crossfit Coach, Personal trainer and an overall energetic individual, I can provide you with a broad range of experience and knowledge. My goal is to bring even more fitness vibes to you! I am here to inspire you to fall in love with fitness, health, and ultimately yourselves. Be your own vibe.
Be Motivated. Have Grit. Always Smile.
YOUR TRAINER
Lauren Stallwood
Ultimately, I want to inspire success in all aspects of life. I want to inspire you to have a positive change, to prove to you that no dream is too big nor impossible, that all you need is self-belief, a lot of hard work, commitment, and resilience. I strongly believe life is made outside of your comfort zone, there isn’t time to play it safe.
As a previous England International Women’s Rugby League Player, current worldwide Competitive Crossfit Athlete, passionate Crossfit Coach, Personal trainer and an overall energetic individual, I can provide you with a broad range of experience and knowledge. My goal is to bring even more fitness vibes to you! I am here to inspire you to fall in love with fitness, health, and ultimately yourselves. Be your own vibe.
Be Motivated. Have Grit. Always Smile.
JOURNEY &
Testimonials
JOURNEY &
Testimonials
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
JOURNEY &
Testimonials
JOURNEY &
Testimonials
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)
“I couldn’t be happier that I started training with Lauren.She has gone above and beyond to help me achieve my variety of goals and answer my various questions to help me extend my own knowledge of fitness and nutrition.I feel so stoked with my training and progressions each week and look forward to getting feedback after every session. Could not recommend more highly!”
Heidi Summers (age 22)
I first started with Lauren in 2020 during lockdown when I really needed structure, that wasn’t just a one type fits all 6 week programme. Lauren’s tailored one on one programming has helped guide me back to my pre-pregnancy body, not once but twice, in that time I’ve also hit PR’s. Lauren continues to provide me with accountability, support and flexible training that fits my busy lifestyle as a mum of two small children. Lauren has been friendly and encouraging, and at times am understanding ear to listen to my troubles.
Leah Buck
“I have been training with Lauren for around 1 year. I have loved every minute and look forward to every session (though my face may sometimes say differently). Lauren is amazing, she is knowledgeable not only when it comes to training, but nutrition. She will go out of her way to find things to help you. I have an underactive thyroid and PCOS and she has given me a wealth of knowledge and tips to help me when planning meals. I love that each session is different, challenges me and takes into consideration the CrossFit and metcon classes I go to alongside my PT sessions. Even when I’m having a bad day she is a ray of sunshine, who knows exactly how to motivate me. She is supportive and knows how to get the best out of me.”
Katie Greenwood (age 34)
“Lauren helps me maintain consistency in my training and always pushes me to reach the next level. The development in my strength and fitness is tremendous. Her effect on me is not only on fitness scale but also personal. She is not just a professional coach, she is a true supportive friend’.
Eiman Basulaiman (age 31)
“Would definitely recommend Lauren for getting back in shape. She is very experienced in dealing with post multiple injuries reconditioning. Her energy and positiveness helped to achieve goals and push further to keep progressing. The sessions with her are balanced yet very intense and give a sense of satisfaction after having given everything and beyond what one thought was possible if exercising alone or with other coaches. Very recommended.
FX Boul (age 41)
“Training with Lauren was my favourite part of my day. She is an extremely dedicated PT, who is always invested in ensuring you reach your personal goals, and she writes the best fitness programs tailored to your physical level and fitness goals. The fitness journey she’d been a part of with me was uplifting, therapeutic, and the most enjoyable part of my day. If you lack passion in fitness, you will definitely get obsessively into it once she’s involved in your journey too. Very recommended. “
Meera Almutawa (age 26)